Benefits of learning Yoga:
- By practising Yoga regularly, children learn the importance of mindfulness and healthy breathing patterns which allows them to maintain their overall well-being.
- Obesity in kids is a common problem for every Indian parent nowadays. Yoga reduces stress hormones like cortisol, which contribute to weight gain and reduced stress levels promote a healthier metabolic balance. It also helps kids concentrate on their studies and be more disciplined.
The exceptional teachers of the best CBSE school with low fees in Kolkata promote Yoga as it helps with flexibility and balance in children while improving muscle strength and building resilience. As children practice yoga postures, they stretch and elongate muscles by improving their range of motion. Additionally, it helps to maintain balance in yoga poses by strengthening core muscles and stabilizing joints, leading to better coordination.
Breathing exercises, often practised in Yoga and meditation, play a crucial role in promoting relaxation and reducing stress levels. When practising slow and deep breaths, children activate their parasympathetic nervous system, which brings a state of calmness and relaxation to the body.
Yoga promotes a healthy balance between physical fitness and mental clarity. Firstly, it helps children develop flexibility, strength and coordination, which are essential for overall wellness. Yoga enhances focus, concentration and mindfulness. This ancient practice is taught in the best CBSE school with low fees in Kolkata and builds patience and resilience for thriving in today's competitive world.
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