Are you struggling to cope with stress amidst the mounting academic pressure? Don't worry, managing both academic performance and mental health is within your reach. By following the expert advice forms Bodhi Bhavans, a renowned boys institution known for its focus on academic excellence and physical health you can manage academic stress. The best CBSE boys school in Kolkata has shared these tips to help you enhance your performance.
Get proper sleep
Sleep is essential for good physical and mental health. It improves brain performance and boosts immunity. Doctors recommend 7-8 hours of sleep for teenagers and adults. It is equally important for students to limit their screen time at night.
Exercise
"All work and no play makes Jack a dull boy." So, you should include 30-60 minutes of exercise in your daily routine to maintain an ideal weight. It also makes your body flexible and helps maintain good posture.
Extra-curricular activities
Extra-curricular activities boost creativity and help students to escape academic stress. At Bodhi Bhavans, we have made these activities a priority to encourage our students to explore themselves and develop confidence. By participating in these activities, you're not just enhancing your academic performance, but also nurturing your overall well-being.
Keeping a Journal
With the evolving internet age, the young generation today are unaware of the concept of journaling. Maintaining a journal and writing about what you did the whole day will help you to reflect on your thoughts and deeds. It is a great way to track your growth while expressing yourself freely without any hesitation.
Spend time in nature
Spending time in nature helps to relieve stress and release happy hormones. Take out time for 10-15 minutes to go for a walk in a park. This calms your mind and relaxes the body leaving you energized the whole day.
Conclusion
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